WWJD?

They went to Capernaum, and when the Sabbath came, Jesus went into the synagogue and began to teach.  22 The people were amazed at his teaching, because he taught them as one who had authority, not as the teachers of the law.  23 Just then a man in their synagogue who was possessed by an evil spirit cried out,  24 "What do you want with us, Jesus of Nazareth? Have you come to destroy us? I know who you are--the Holy One of God!"  25 "Be quiet!" said Jesus sternly. "Come out of him!"  26 The evil spirit shook the man violently and came out of him with a shriek.  27 The people were all so amazed that they asked each other, "What is this? A new teaching--and with authority! He even gives orders to evil spirits and they obey him."  28 News about him spread quickly over the whole region of Galilee.  29 As soon as they left the synagogue, they went with James and John to the home of Simon and Andrew.  30 Simon's mother-in-law was in bed with a fever, and they told Jesus about her.  31 So he went to her, took her hand and helped her up. The fever left her and she began to wait on them.  32 That evening after sunset the people brought to Jesus all the sick and demon-possessed.  33 The whole town gathered at the door,  34 and Jesus healed many who had various diseases. He also drove out many demons, but he would not let the demons speak because they knew who he was.  35 Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.  Mark 1:21-35  

Mark...is describing a typical Sabbath day in the life of our Lord. He provides us with a concrete description of Jesus' Sabbath life so that we can meditate upon it and take it as a pattern for our own observance of the Lord's Day. The delightful thing is that Mark gives us a vision for the entire day, beginning with corporate worship and extending to works of mercy and necessity as well as fellowship. (p70 The Taste of Sabbath: How to Delight in God's Rest)